If you wish to improve quality of life with age ...
When taught and practiced well, Yoga can offer you :
"When practiced with awareness and sensitivity, Yoga can offer a direct path to the source of the qualities we seek, unlocking our potential as human beings in the process.
Consciousness and the body working together, provides a vast resource that can reveal the origin of all that impedes our physical and emotional health. The basic pricnciples behind correct Yoga practice provide common-sense solutions to what we find – freeing us of habitual holding patterns in the body, and liberating us from mind-sets that no longer serve us."
(aka Marc Woolford)